Welcome
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What Counselling Can Offer
Counselling or psychotherapy can be an immensely helpful process for developing a new perspective and deeper understanding of yourself and the particular circumstances of your life. An effective therapeutic relationship can help clarify the nature of struggles you are facing and most importantly, foster your strengths and skills in such a way that you are able to adapt to life’s challenges, cope with adversity and make the changes you want in your life.
Counselling or psychotherapy can be an immensely helpful process for developing a new perspective and deeper understanding of yourself and the particular circumstances of your life. An effective therapeutic relationship can help clarify the nature of struggles you are facing and most importantly, foster your strengths and skills in such a way that you are able to adapt to life’s challenges, cope with adversity and make the changes you want in your life.
Areas of Focus
I provide counselling services for adults and young people (ages 13 and older). Both individual and couples supports are available for a wide array of issues, including:
I provide counselling services for adults and young people (ages 13 and older). Both individual and couples supports are available for a wide array of issues, including:
- Depression & Anxiety
- Obsessive Compulsive Disorder
- Trauma: including developmental trauma, sexual and other forms of violence
- Relationships: including couples/marriage counselling, issues related to dating, and family conflict
- Work related issues: including work-life balance, performance anxiety, work stress, and career transition
- Support for adolescents and young adults
- Parenting
- Substance Use